Holiday Training Schedule Confirmed (and 100 days to Provincials..)



Tuesday, December 17, 2013
December News:

HOLIDAY CHEER – PUB NIGHT THIS THURSDAY – December 19th – Immediately Following PM Workout – Crabby Joe’s Oxford (west of Wonderland). Come out and Celebrate the Season!


As we drift passed the midway point of December (on the calendar and in snow), the Holiday season is nearing full swing. Our Quality Swimming Month has been going well and we are nearing the shift into a new cycle of work. We will return to Base training following Saturday’s workout and begin a full cycle of all forms of work. We will re-visit all the energy systems in preparation for Provincials come March (100 days away as this article goes to press). So….if you have been struggling with your attendance in the dark days of winter…or caught up in too much Holiday Cheer…now is the time to re-commit to your goals (don’t wait until the New Year…. today marks 100 days and counting to TEAM GOAL #1 – PROVINCIAL’s in Windsor … The Countdown is on…..Please note the following common sense….

Holiday Training Schedule Cancelations:

Tuesday, December 24th (Christmas Eve)
Thursday, December 26th (Boxing Day)

Tuesday, December 31st (New Year’s Eve)


All other workouts will run as regularly scheduled throughout December and early January!

Otherwise…From the Coaches, Board and all your fellow Dolphins…Have a safe and family filled Holiday Season!

See you at the Pool!

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