Nationals Relays Final Countdown

Tuesday, April 29, 2014Are you going to Nationals? The relays are in there final groupings. Are there any days you won’t be competing? Any days you are NOT available? Contact Coach Ken immediately to let him know before he hits SEND on the RELAY button. ASAP.

Pub Nite Success! ….Nationals countdown.. deadline two days only

Friday, April 25, 2014FUN pub nite at Beer Town!Highlites: monster onion rings, free cider sample and Julie and Jason upping the dress code.Still trying to crank up numbers 4 Nationals.Sunday is last day to register. Consider swimming for 1 or 2 days if u cannot commit 4 the whole w/e.Dolphin rooms are on hold until Friday (April 25th).One Italian dinner and a post burger-n-beer feast r planned for Dolphins at Nationals.Be part of the FUN!in Friendship and WELLNESS,Spence

Nationals Update …registration deadline nears (April 27th)

Monday, April 21, 2014so here is the ACTION PLAN for Dolphins who want a Waterfront Hotel room:1. e-mail me ( by noon this THURSDAY and i will add them to the list i am giving the hotel Friday afternoon. I need to know which nights they r staying.2. contact the hotel directly and reserve under London Silver Dolphins booking ($119, includes breakfast). 519-973-5555I have promised them a final tally by Friday morning, April 25th, after pub nite.MEET Registration ends Sunday, April 27th. Fence-sitters should have decided by, or during, pub nite, with some coaxing.PUB NITE – THURSDAY, April 24th, following...


Victory Pub Night – Thursday, April 3rd – Crabby Joes

Tuesday, April 1, 2014Immediately following workout – come out and congratulate your teammates and start the momentum towards Nationals. Spencer is looking for a FULL HOUSE and everyone will be bringing their Hardware from the meet…, be sure to be at workout. It’s time to celebrate the closest Provincial Victory in our history…Crabby Joe’s on Oxford, Just West of Wonderland.

London Silver Dolphins Repeat as Ontario Masters Provincial Champions!

 Monday, March 31, 2014Winning their 6th title in 10 years with 103 point win over Thornhill, 3955 to 3852. The Dolphins did it with overall team depth and “Girl Power ”.     The hotly contested meet came down to the last few heats of the final event, the 800 Freestyle. London and Thornhill  battled back and forth all weekend with London jumping out to an early lead in the 400I.M. and 1500 Freestyle on Friday night. Thornhill doubled up on their relays swimming both Mens/Womens and mixed, with relays worth double the points of individual races they were able to catch up to...


Schedule update – No Weekend Workouts – Western to Start April 6th

Friday, March 28, 2014Schedule Update – NO WEEKEND WORKOUTS – Western to Start April 6thThursday, March 27, 2014Due to the Provincial Championship Team Commitment, There are NO WORKOUTS here in London this weekend. Regular workouts resume, MONDAY night through to Saturday, April 5th.On Sunday, April 6th – we will kick off our WESTERN pool time with our first Sunday Swim – 9am-10:15am. Access cards will be available at the door.Regular Western Spring Schedule will be as follows for April-May:Tuesday & Thursday 7:30-9pmSunday 9:00am-10:15amIn May we will also offer select Saturdays at Thames Park outdoor Pool from 1-2pm : 3rd, 10th,...


Dolphin Relays – Provincials

Thursday, March 27, 20144 x 50 Medley RelaysMix MixMatt Mahaffy 21 Doug Spence 66Brianna Cowling 23 Margie Piggott 67Angela Quick 25 Byran Finley 71Alex Vanderlinden24 Virginia Lane 6893 272Female MixCathy MacDonald 48 Paul Herbert 61Jeannette Eberhard 57 Sandie McTavish 59Sherry Lynn Kane 50 Ron Scafe 59Jodie Zimmer 45 Sue Zimmer 64200 243Mix MaleAnneke Salmon 58 Matt Stewart 40Sharon O’leary 46 Tony Stackhouse 40Glen Tigert 58 Jeff Christopherson 47Bill Salmon 59 Charlie Smith 45221 172Female MaleKim Turner 49 Jim Dickey 52Andrea Maxwell 46 Chuck Grace 57Bev Boyarski 35 Nick Gilbert 58Melanie Rice 42 Alex

CGAC CLOSURE – SCHEDULE UPDATE – Effective, Tuesday, April 8th:

Thursday, March 20, 2014We’re moving to WESTERN!Effective Tuesday, April 8th our interim schedule (April-May) will be as follows:Tuesday & Thursday evenings: 7:30-9pm (At Western)Sunday mornings: 9-10:15am (At Western)We will be handing out access cards at Western; parking fees are not charged during these workout hours at the university.For the month of May we will also have select Saturdays at Thames Park pool from 1-2 pm – Weather and pool opening Permitting: May 3rd, 10th, 24th. All workouts will be available to all workout classifications during this interim session.Full Summer Schedule at Thames expected to Start the week of May 26th....



Wednesday, March 5, 2014Are you in yet? Provincials are set to splash in Windsor at the terrific new pool March 28th-30th. chance to join the Dolphin Pod! We had 28 as of yesterday…..a smaller squad by recent standards….we’d love to get to 40 for this year’s run. The new pool in Windsor is worth the trip down the 401; even if just for one day or a couple of sessions!Don’t delay – get your registration in today!If you need your MSO # talk to Jay at the pool or contact Coach Ken via email: kfitzpatrick@execulink.comSee you at the pool!

St. Patty’s Time Trial – Sunday, March 16th (Save the Date)

Monday, March 3, 2014Our Traditional Provincial Tune-Up and Team Gathering is back – up at the WESTERN POOL. NO WORKOUT will be conducted, so plan to join us for our:St. Patty’s Time TrialSunday, March 16th8:30 Doors OpenWarm up and Register until 9:30amRacing through to 11:30am; informal Social to follow$8 at the Door for Dolphin Members (bring Photo ID) ; No Charge for Morning Western Coached Fitness Members.See you at the pool!