Biggest and best Christmas bowling party ever!

Gail was declared the Champ with a 1 pin victory over Matt.But Gail’s grasp on the trophy was short-lived!As time permitted a 3rd game, Laura bowled 3 strikes in row (a turkey!) to steal the trophy from Gail.Life lesson learned: Never award the prize until the last ball is bowled!    


London Silver Dolphins welcome new swimmers at any time during the swim season.Perhaps you have made a New Year’s resolution to improve your fitness level?You may be a triathlete who could benefit from some coaching and stroke improvement? Or a former age group swimmer who wants to return to the pool?Or a parent who wants to race his/her kids at the lake?ALL are welcome to join our club, as long as you are 18 years of age or older and able to swim 200 meters non-stop.

Annual Summer Awards Party

BIG THANK YOU to Seema for hosting our Summer Awards Party in her beautiful backyard (repeat next year???).The winner of the Coach’s Award was Virginia Lane—well-deserved for her 18th consecutive appearance at Nationals and her gold/silver in the 1500/800 free. Runners-up were Chuck Grace (gold, silver and bronze at Nationals) and superstar Salmon swimmer Brayden (undefeated in 6 swims at Provincials!)The Chuck Grace Team Spirit Award was shared by Tim and Matt. They are incredible leaders and cheerleaders, inspiring those around them to work hard while having fun. Tim lead Lane 2 and propelled those swimmers to greatly improved performances...


Dolphins ROCK Provincials.

Dolphins ROCK Provincials. 23 Dolphins swam fast and furious to finish 6th of 64 teams at Provincials! Salmon Family relay makes history. Brayden Salmon wins 6.At NATIONALS, her 18th consecutive Nationals! Virginia won gold in the 1500, silver in the 800 and ribboned in 4 other events. Chuck won gold, silver, bronze.Now we begin our brief OUTDOOR/long course season—starting Monday, May 29th, ending June 29th. We swim Monday and Thursday evenings at 6. Cost $60. Come on SUNSHINE!


Provincials are March 24-26 at the new PanAm pool in Markham (Thornhill).Race for a PB—or even more fun, swim on a relay!Inquire about car-pooling and room-sharing.Accept the challenge!


New year’s Resolution? Swim with the Dolphins!Here are fees for January joiners:5 swims a week: $4003 swims a week: $3002 swims a week: $200These fees include MSO (Masters Swimming Ontario) registration and insurance.


The path to Provincials goes through Burlington (Sunday, Feb. 12th). It’s all about the relays—the fun, the points! Provincials are in Markham (Thornhill), March 24th-26th. It will be a FUN weekend. The pool is fast. The hotel is fancy. The restaurants are fine. Let’s do it!!!

New Swimmers

New swimmers are welcome to join our Dolphin team at any time during the swim season. Fees will be prorated. An e-mail to the Prez will allow the Executive to determine an appropriate fee. New Year’s RESOLUTION?!

Welcome Coach Vincent!

Vincent Cappa, son of longtime Dolphin, Paul Cappa, is now part of our Coaching staff. Vincent swam with LAC and then Western, where he is continuing his education. Along with our current Coaches, Amanda and Kelly, Vincent will ensure that we have 5 coached swims a week.