New year’s Resolution? Swim with the Dolphins!Here are fees for January joiners:5 swims a week: $4003 swims a week: $3002 swims a week: $200These fees include MSO (Masters Swimming Ontario) registration and insurance.


The path to Provincials goes through Burlington (Sunday, Feb. 12th). It’s all about the relays—the fun, the points! Provincials are in Markham (Thornhill), March 24th-26th. It will be a FUN weekend. The pool is fast. The hotel is fancy. The restaurants are fine. Let’s do it!!!

New Swimmers

New swimmers are welcome to join our Dolphin team at any time during the swim season. Fees will be prorated. An e-mail to the Prez will allow the Executive to determine an appropriate fee. New Year’s RESOLUTION?!

Welcome Coach Vincent!

Vincent Cappa, son of longtime Dolphin, Paul Cappa, is now part of our Coaching staff. Vincent swam with LAC and then Western, where he is continuing his education. Along with our current Coaches, Amanda and Kelly, Vincent will ensure that we have 5 coached swims a week.

Registration is now open for our 2016-2017 season.

GREAT news that both Coach Amanda and Coach Kelly will be returning. Hope all our 2015-2016 Dolphins will return, too, along with some Alumni and Newbies—for more fun, more intraclub races and a big push for Provincials!


CONGRATULATIONS to our Dolphin swimmers who set a new NATIONAL RECORD in the 4 X 100 mixed medley: Anneke (backstroke) Sandie (breaststroke) Chuck (butterfly) Nick (freestyle) Silver Dolphins won many medals and had great swims at 2016 Provincials. We are psyched for more fun and even greater participation in next year’s competition. GREAT news that Coaches Amanda and Kelly will be on deck for the 2016-2017 swim season.


Whether you are a transfer from Western’s morning swim, a triathlete hoping to improve stroke, speed and endurance or simply someone between the ages of 18 and 118 who wants to maximize fitness, we thank you for your interest in joining our friendly Pod. When filling out the online registration page, choose “Spring (April—June)/pro-rated” under “WHEN DO YOU WANT TO SWIM?”. You can SUBMIT your completed information. Payment can be arranged after giving the specifics of your membership dates to the prez


Do you have a NEW YEAR’S RESOLUTION to join the London Silver Dolphins? Click on Contact the Prez and indicate your preference for weeknight, weekend or both.

Last pub nite of 2014!!!

Wednesday, December 17, 2014Thursday, December 18th,  after swim practice.Crabby Joe’s (Oxford west of Wonderland).Morning swimmers welcome, too—stay up past your bedtime!Come put names on familiar faces and share some holiday hugs.

Saturday Practice Canelled

Friday, November 28, 2014Sorry about the short notice, but practice is cancelled on Saturday, November 29 (tomorrow)…must be a meet on as we’re not booked