Schedule Update – Week of Feb 24th – YES for Thursday PM

Wednesday, February 26, 2014With the Provincial Age-Group Championships in Town – parking will be a challenge tonight, but we are BACK ON for tonight’s workout – we are expected to ‘Standby’ – however, diehards are welcome to await the conclusion of finals (expected to conclude in the deep end at approximately 8:30pm) possible workout will start close to our regular workout time…otherwise, we WILL GO AHEAD with PUB NIGHT at Crabby Joe’s starting as soon as workout is completed or cancelled: 8:45 pm or 9:45pm….based on what happens at the pool….SATURDAY, March 1st – NO WORKOUTSUNDAY, March 2nd – Carling...


Enjoy your Family Day – NO WORKOUTS Tomorrow! (February 17th)

Sunday, February 16, 2014As announced at recent workouts – NO WORKOUTS – Family Day, Monday, February 17th – (Both the morning group at Western/Coached Fitness Swimming; and the Evening Silver Dolphin Workout) are cancelled for the Day.Enjoy the Holiday!Regular Workouts the rest of the Week for both groups.See you at the Pool.

End of Month – PUB Night (Thursday, Jan 30th) Crabby’s

Wednesday, January 29, 2014Come out and be Social! It’s time to get organized for Provincials.Thursday night, Jan. 30th. after practice.Crabby Joe’s. Oxford-Wonderland location.Half price beer if we wear Speedo’s.(I think this means Spencer might pick up the other 50%, no guarantee)

Weekend Update – Stay in the SWIM! (and Brunch is on!)

Wednesday, January 22, 2014Here we go…64 days to Provincials…and a full weekend of Workouts!Come out and get yourself primed following a great week full of weeknight workouts by …keeping it going on the weekend:Saturday 1-2pm (then come see the Mustangs swim Brock, Waterloo and Laurentian – racing starts at 4pm at the Western Pool)Sunday 8:30a-9:30am ; then cap it all off with SUNDAY BRUNCH (January 26th) at FOUR SEASONS…immediately following workout (10am actually)…4 Seasons Restaurant(NW corner of Hyde Park and Fanshawe Park Road)does not open until 10:00, so shower slowly.buffet cost: $19.99 (Spence was able to take advantage of the...


Weekend Update – Workouts Cancelled – AGE GROUP Swim Meet

Friday, January 17, 2014Apologies for the Delayed Announcement – I was holding off, waiting for an update regarding Carling Heights; unfortunately, again we are unable to secure Guard Staff for the Sunday early morning Session, so NO WORKOUTS this weekend….due to the 12&U Age-Group swim meet at CGAC.Both Saturday & Sunday (January 18th & 19th) CANCELLED.This also changes the BRUNCH Plan…So…4 Seasons Brunch as previously announced…now scheduled for: Sunday, Jan. 26th, at 10am.and 1st Call for: Pub Night at Crabby Joe’s, Thursday, January 30th…immediately following Workout!

Sunday Brunch – Something Different – 4 Seasons – (January 19th)

Monday, January 13, 2014Our creative Social Director has a new spot for us to try this Sunday for Brunch:When: Sunday, January 19th, after Workout4 Seasons Restaurant(NW corner of Hyde Park and Fanshawe Park Road)does not open until 10:00, so shower slowly.buffet cost: $19.99 (Spence was able to take advantage of the Senior’s special $17.99). children under 11—$13.99.-Buffet is great. Includes some Greek lunch specials. Delicious desserts.-Menu ordering available.-reservation for 10. no problem accommodating more, because we will be the first to arrive.-bring an appetite!Spence(I’m in! Coach Ken)

Who’s In? The Countdown Continues…..

Thursday, December 26, 2013As we approach 90 days to Provincials (March 28-30/Windsor)….the official list toward NATIONALS (our TEAM FOCUS MEET- May 16-19/Windsor) is building:Sheri-Lynn, Cathy Mac, Anneke, Sandie McT, Melanie R, Christine S, Virginia L on the women’s side……President Nick, Captain Chuck, Coach Ken, Jim D, Andrew D, Bryan F, Paul H, Spencer, Glen T, Jeff C for the men… have I missed you? or have you just not confirmed yet?contact to confirm your spot for NATIONALS and get your name on the list….we’ll keep publishing the update regularly. & SAFE New Year to all!See you at the Pool.

Holiday Training Schedule Confirmed (and 100 days to Provincials..)

Tuesday, December 17, 2013December News:HOLIDAY CHEER – PUB NIGHT THIS THURSDAY – December 19th – Immediately Following PM Workout – Crabby Joe’s Oxford (west of Wonderland). Come out and Celebrate the Season!As we drift passed the midway point of December (on the calendar and in snow), the Holiday season is nearing full swing. Our Quality Swimming Month has been going well and we are nearing the shift into a new cycle of work. We will return to Base training following Saturday’s workout and begin a full cycle of all forms of work. We will re-visit all the energy systems in...


Thursday Night Update – Water Polo & Pub Night (Thursday Dec 19th)

Wednesday, December 18, 2013By Popular Demand – We will be offering our Annual Holiday Water Polo Fun Night (tomorrow- Thursday, Dec 19th) in the Deep tank…..there will be a few lanes available for a workout in the shallow end for those who would rather get a swim workout in.Come out and join in the fun – IT IS A GREAT WORKOUT!PUB night immediately following at Crabby Joe’s Oxford (west of Wonderland).

IT’s Going to be a SILVER CHRISTMAS (party)! – December 8th! -RSVP

Friday, November 29, 2013Silver Dolphins Christmas Party!WHEN: Sunday, December 8th, 1:00—5:00WHERE: Palasad North (Oxford & Adelaide)WHAT: bowling (free 2:00—4:00), buffet (veggie platter, nachoes, Buffalo wings, garlic cheese baguette, pizza), beverages extraWHO: Dolphins, spouses and kidsHOW MUCH: $15/adult, $5/kids 13 or underPlease RSVP to Spence ( by Monday, December 2nd! – LAST CHANCE.Our private room holds 30-40. Even 50 would work for close Friends! I hope we have a good crowd to expand Friendships, and share swimming stroke tips.Payment in advance is encouraged—to Coach Ken, or Spence or Glen.TROPHY for most strikes in a row! Come on Turkeys (that’s 3 strikes...