Workout Schedule
Practices are at Canada Games Aquatic Centre (CGAC) unless otherwise published
| Day | Time | Practice Time |
| Monday | 8:45 pm to 9:45 pm | 1.0 hour |
| Tuesday | 8:45 pm to 9:45 pm | 1.0 hour |
| Thursday | 8:45 pm to 9:45 pm | 1.0 hour |
| Saturday | 1:00 pm to 2:00 pm | 1.0 hour |
| Sunday | 8:30 am to 9:30 am | 1.0 hour |
Practices are at Canada Games Aquatic Centre (CGAC) unless otherwise published
| Day | Time | Practice Time |
| Sunday | 8:30 am to 9:30 am | 1.0 hour |
| Tuesday | 8:45 pm to 9:45 pm | 1.0 hour |
| Thursday | 8:45 pm to 9:45 pm | 1.0 hour |
Expected at Thames Park pool
| Day | Time | Practice Time |
| Monday | 6:00 PM | 1.0 hour |
| Thursday | 6:00 PM | 1.0 hour |
Pub Nights:On the last Thursday of every month, the Silver Dolphins meet socially after swim practice. Locations: check our regular postings for updated locations and dates.
Sunday Brunches: Once per month, the Silver Dolphins meet socially after Sunday morning’s workout for brunch at a local Eatery; watch the website for locations and details.
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